Things Change as They are Discovered
Individual Science-Based Therapy for Your Goals
Anxiety Depression Trauma Chronic pain Divorce Crisis PTSD Fear Loneliness Gender Identity Fatigue Family Parenting LGBTQIA+ Grief Military/Veteran Issies Fear Medical Professional Stress Mindfulness Work Stress Substance Use Parenting
Services
Dr. Nelson is skilled in a variety of therapuetic approaches and techniques, I work with a wide range of issues including depression, anxiety, panic disorders, shock and developmental trauma, chronic pain, relationship issues, job stress, grief and loss, addiction, vocation and creativity.
My goal is to provide a vital space where you can regain an authentic connection with yourself and move toward a natural state of balance and wholeness.
I provide both short-term and long-term therapy for children, adolescents and adults in person, by phone and Telehealth.
Biofeedback
Biofeedback is a powerful tool that can help individuals improve their mental health and well-being. This technique involves using various sensors to measure physiological responses, such as heart rate, skin temperature, and muscle tension, and then providing that information back to the individual in real-time. By becoming aware of these responses, individuals can learn to control them, leading to a reduction in symptoms related to stress and anxiety.
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Gestalt Therapy
Body-centered gestalt psychotherapy is a form of therapy that integrates the use of body awareness and physical sensations into the therapeutic process. It is based on the principles of gestalt therapy, which emphasizes the importance of being present in the moment and understanding one's thoughts and feelings in relation to their physical sensations and experiences. This approach can help individuals to connect with and understand their emotions, and to develop a deeper sense of self-awareness. Body-centered gestalt psychotherapy may include techniques such as movement, breath work, and guided imagery to help individuals connect with their bodies and emotions.
Issues that Individual Therapy can address
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